Advice about how to deal with anxiety for those who experience near-crippling anxiety and the constant stresses it places on those individuals.

People who truly suffer from anxiety to such a degree that it prevents them from living their normal lives.

The advice for people who really truly need to alleviate their anxiety so that it improves their lives.

There wasn't a lot of advice for people who just sometimes experience anxiety or who have low-grade and/or occasional struggles with anxiety.

A lot better about my own minor levels of anxiety.

Anyone who suffers from extreme anxiety will likely find some good advice in this book.

Anyone who suffers from mild anxiety will likely not find this book particularly helpful.

Most of this book feels geared toward people with serious, health-affecting, crippling anxiety. I thought it would be more about tricks and tips for managing daily low-grade anxieties or maybe the occasional anxiety-inducing situations like public speaking and such, but this book seems more geared toward alleviating anxiety in those who experience it to a nearly paralyzing degree. It was great advice for those individuals, but not really that helpful for your average person who sometimes experiences mild anxiety events.

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Created Feb 29, 2020 at 5:16pm • Submit your own review...