About the benefits of meditation |
It's so deep inside the feeling of peace creeps you improve the quality of your sleep don't mind the indifference of your peeps because you met a natural healer teaching you to ignore the attention thieves mirror to Yourself needs no concealer When everything around you is scattered and even your mind is only matter You wonder the extinction of sacred You ponder if holiness is no longer bred If every room has been occupied If every space has been applied to The spirit independent has replied Home within yourself to build Your body is like a washing machine The hum of the laundry is meditation Washing off the clutter is medication Just like the clothes become clean your mind becomes empty and serene The laundry of your thoughts isn't doing rounds You learn how to silence the surrounding sound In this holistic unity you shall reach higher immunity your consciousness is cleansed of emotionally soaked memories You won't die to stroke You become fertile as nature and trees As it lowers blood pressure it protects the heart your treasure Meditation nurtures like palm Breath is the anti-depressant making you calm |