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Continuation of my lifting/cardio journal |
Monday, April 14th, 2014 I scored 614 points for today's workout on Fitocracy! Running (Treadmill) Miles: 1 Minutes: 9:29 Total miles so far: 32.4 Dumbbell Bench Press 55x10x10x8x7x7 Dumbbell Flyes 37.5x12x12x12x12x12 Incline Dumbbell Bench Press 37.5x10x10 Thursday, April 17th, 2014 I scored 582 points for today's workout on Fitocracy, and I did 20 sets total. One-Arm Dumbbell Rows 50x10x10x10x10x10 Lat Pulldowns 145x10x8x10x8x10 Barbell Curls 60x15x15x15x15x15 Concentration Curls 32.5x5x4 25x10x9x7 Running (Treadmill) Miles: 1 Minutes: 8:41 Total miles so far: 33.4 Friday, April 18th, 2014 I scored 1765 points on Fitocracy today! Barbell Squats 225x12x12x12x12x12 275x10x10x10x10x10 Running (Treadmill) Miles: 0.5 Minutes: 4:23 Total miles so far: 33.9 Monday, April 21st, 2014 I scored 915 points on Fitocracy! Running (Treadmill) Miles: .5 Minutes: 4:25 Total miles so far: 34.4 Barbell Bench Press 115x15x10x8x8x8 125x12x10x10x8x8 Triceps Pushdown Machine 70x15x15x15x15x12 Dumbbell Flyes 42.5x12x12x10x9x8 Sunday, April 27th, 2014 I scored 531 points for today's workout on Fitocracy. I have 976 points until I reach level 32! I did 20 sets today. One-Arm Dumbbell Rows 50x15x15x12x12x12 Lat Pulldowns 145x8 130x12x12x10x12 Barbell Curls 70x12x12x12x10x8 Concentration Curls 32.5x6 25x12x10x10x7 Running (Treadmill) Miles: .5 Minutes: 4:25 Total miles so far: 34.9 Monday, April 28th, 2014 I scored 2,225 points on Fitocracy! I did 30 total sets today, and I leveled up to level 32. I have 18,751 points to reach level 33. Barbell Squat 225x12x12x12x12x12x12x12x12x12x12 Prone Leg Curl 70x15x15x15x15x15 Calf Press 115x15x15x15x15x15 Dumbbell Side Laterals 25x15x15x15x15x15 Standing Overhead Dumbbell Shoulder Press 40x8x8x8x5x5 Running (Treadmill) Miles: .5 Minutes: 4:28 Total miles so far: 35.4 Wednesday, April 30th, 2014 I did 25 sets today, and I scored 1,149 points for today's workout on Fitocracy! I have 17,549 points left until I reach level 33! Barbell Bench Press 135x10x10x8x6 105x12 115x10x8x8x8x7 Incline Dumbbell Bench Press 40x12x12x12x10x10 Dumbbell Flyes 40x10x10x9x9x8 Triceps Pushdowns 70x15x15x15x15x15 Thursday, May 1st, 2014 I scored 1,191 points for today's workout on Fitocracy, and I have 16,358 points to reach level 33! I did 25 sets today. One-Arm Dumbbell Rows 52.5x12x12x12x12x12 Lat Pulldowns 130x15x15x15x12x12 Barbell Curls 80x6 70x12x12x12x12x12x12x10x10x10 Concentration Curls 25x8x7x8x7x7 Running (Treadmill) For running on the treadmill today, I ran for half a mile, walked for half a mile, then ran for another half a mile. Miles: 1.5 Minutes: 17:04 Total miles so far: 36.9 Monday. May 5th, 2014 I completed 50 sets today, as far as I know, that's the most I've ever completed in one workout. I scored 2,409 points on Fitocracy, and I have 13,824 points to level 33! Barbell Bench Press 225x12x12x12x12x12x12x12x12x12x12 Prone Leg Curl 75x15x15x15x15x15x20x20x20x20x20 Calf Press 115x20x25x25x25x25x25x25x25x25x25 Upright Barbell Rows 60x12x12x12x12x12 70x12x12x12x12x12 Dumbbell Side Lateral Raise 25x12x12x12x12x12x12x12x12x12x12 Tuesday, May 6th, 2014 I scored 2,142 points for today's workout on Fitocracy! I also did 50 sets today! I have 11,682 points until I reach level 33! Crunches 50x50x50x50x50x50x50x50x50x50 Barbell Bench Press 135x10x10x8x7x6 125x10x8x8x7x7 115x10x8x7x7x7 Incline Bench Press 95x10x8x8x8x6 85x9x8x7x8x8 Dumbbell Flyes 45x6 37.5x8x9x8x9 Triceps Pushdown 80x15x15x12x12x10x10x12x10x9x8 Running (Treadmill) Miles: .5 Minutes: 4:24 Total miles so far: 37.4 Wednesday, May 7th, 2014 I scored 538 points for today's workout on Fitocracy, and I have 11,144 points until I reach level 33! One-Arm Dumbbell Rows 52.5x12x12x12x12x12 Lat Pulldowns 145x8 130xx8x8x8x8 Barbell Curls 70x12x12x12x12x12 Concentration Curls 25x15x12x10x9x8 Running (Treadmill) Miles: .5 Minutes: 3:54 Total miles so far: 37.9 Thursday, May 8th, 2014 I did 20 sets today, and I earned 500 points on Fitocracy! Crunches 50x50x50x50x50 50x50x50x50x50 50x50x50x50x50 50x50x50x50x50 Friday, May 9th, 2014 I scored 946 points on Fitocracy, and I have 9,698 points until I reach level 33. I completed 30 sets today! Dumbbell Side Lateral Raise 25x15x15x15x15x15x15x15x15x15x15 Rear Delt Raise 20x15x15x15x15x15x15x15x15x15x15 Barbell Shrugs 100x25x25x25x25x25 Barbell Upright Rows 70x12x12x12x12x12 Running (Treadmill) Miles: 1 Minutes: 8:29 Total miles so far: 38.9 Saturday, May 10th, 2014 I did 30 sets today, I earned 2,025 points on Fitocracy, and I have 7,673 points to reach level 33! Crunches 50x50x50x50x50 50x50x50x50x50 50x50x50x50x50 50x50x50x50x50 Barbell Squats 225x12x12x12x12x12x12x12x12x12x12 Running (Treadmill) Miles: .76 Minutes: 6:44 Total miles so far: 39.66 Sunday, May 11th, 2014 I scored 457 points for today's workout on Fitocracy, I have 7,216 points left until I reach level 33, I earned a quest on Fitocracy, and I beat my PR for treadmill running! Running (Treadmill) Miles: 3.5 Minutes: 34:24 burned 410.1 calories Total miles so far: 43.16 Monday, May 12th, 2014 I completed 40 sets today, I earned 1,916 points on Fitocracy, and I have 5,300 points left until I reach level 33. Crunches 50x50x50x50x50 50x50x50x50x50 50x50x50x50x50 50x50x50x50x50 Pushupsx40 (one set) Barbell Bench Press 135x5 115x10x8x8x8x8x7x8x8x8 Dumbbell Flyes 37.5x15x15x13x11x11 Triceps Pushdown 80x15x15x15x15 Running (Treadmill) Miles: 2.25 Minutes: 20:45 burned 262.6 calories Total miles so far: 45.41 Tuesday, May 13th, 2014 I scored 692 points on Fitocracy, I earned two quests, and I have 4,608 points until I reach level 33! Running (Treadmill) Miles: 2.14 Minutes: 20 Calories: 249.9 Total miles so far: 47.55 Swimming 22 laps (24 meter pool) 528 meters Wednesday, May 14th, 2014 I scored 3,269 points for today's workout on Fitocracy, that's the most points for one workout I've ever gotten! I also got 3 quests. I also did 51 sets, that's the most sets in one workout I've ever done as far as I can recall. I have 1,339 points to reach level 33. Crunches 50x50x50x50x50 50x50x50x50x50 50x50x50x50x50 50x50x50x50x50 Deadlifts 135x5x5x10x10 225x3 Barbell Bench Press 135x10x8x7x7x6 Dips (Chest Version) 5 (I'm not strong enough to do them yet) Barbell Squat 225x12x12x12x12x12 One-Arm Dumbbell Rows 55x10x10x12x12x12 Lat Pulldowns 130x10x10x10x10x10 Hyperextensions 25x25x25x25x25 Running (Treadmill) Miles: 1 Minutes: 9:33 Total miles so far: 48.55 Friday, May 16th, 2014 I scored 1,161 points on Fitocracy, I earned a quest, and I have 178 points left until I reach Level 33! Crunches 50x50x50x50x50 50x50x50x50x50 50x50x50x50x50 50x50x50x50x50 Running (Treadmill) Miles: 2.5 Minutes: 25:33 Calories: 423.3 Total miles so far: 51.05 Swimming Distance: 32 Laps/768 Meters Time: 36 Minutes Saturday, May 17th, 2014 I did 25 sets today, I earned 1,421 points on Fitocracy and leveled up to Level 33! Barbell Bench Press 135x10x10x8x8x7 115x10x10x10x9x10 Barbell Incline Bench Press 95x10x10x9x8x8 Dumbbell Flyes 35x12x12x12x12x12 Triceps Pushdown 80x12x12x12x12x12 Running (Treadmill) Miles: 2.5 Minutes: 25:14 Total Miles so far: 53.55 Sunday, May 18th, 2014 I did 25 sets today, I earned 786 points on Fitocracy, and I have 22,971 points left until I reach Level 34! Crunches 50x50x50x50x50 50x50x50x50x50 50x50x50x50x50 50x50x50x50x50 Hyperextensions 25x25x25x25x25 Running (Treadmill) Miles: 2.5 Minutes: 25:37 Total miles ran so far: 56.05 Monday, May 19th, 2014 I did 27 sets today, I scored 2,667 points on Fitocracy, and I have 20,304 points left until I reach Level 34! I unlocked two achievements today, one for squatting 1.5 times my bodyweight, and one for posting 500 comments. Barbell Squats 275x10x10x10 315x10x10x10 335x10 Barbell Shoulder Press (OHP) 60x15x15x15x15x15 Upright Barbell Rows 60x15x15x15x15x15 Dumbbell Side Lateral Raise 25x15x15x15x15x15 Bent Over Rear Delt Raise 20x15x15x15x15x15 Running (Treadmill) Miles: 2.51 Minutes: 25:14 Total miles ran so far: 58.56 Tuesday, May 20th, 2014 Crunches 50x50x50x50x50 50x50x50x50x50 50x50x50x50x50 50x50x50x50x50 Running (Treadmill) Miles: 2.51 Minutes: 25:14 Bicycling Miles: 2 Minutes: 15:15 Miles: 2 Minutes: 15:15 Total miles ran so far: 61.07 Wednesday, May 21st, 2014 I did 35 sets today, and earned 1,688 points on Fitocracy! I have 17,787 points left until I reach Level 34! Cycling Miles: 2 Minutes: 13:37 Miles: 2 Minutes: 12:19 One-Arm Dumbbell Rows 52.5x12x12x12x12x12 Deadlifts 135x8x10xx12x12x12 185x5x5x5x5x5 Lat Pulldowns 130x12x12x10x10x10 Hyperextensions 25x25x25x25x25 Barbell Curls 70x10x12x12x12x10 Concentration Curls 25x8x10x10x10x10 Running (Treadmill) Miles: 2.51 Minutes: 25:14 Total miles ran so far: 63.58 Saturday, May 24th, 2014 I scored 787 points on Fitocracy, and I have 17,000 points left until I reach Level 34! My total points at Fitocracy so far is 190,350 Crunches 50x50x50x50x50 50x50x50x50x50 50x50x50x50x50 50x50x50x50x50 Cycling Miles: 2 Minutes: 14:04 Miles: 2 Minutes: 11:10 Running (Treadmill) Miles: 2.51 Minutes: 25:14 Total miles ran so far: 66.09 Sunday, May 25th, 2014 I earned 291 points on Fitocracy for today's workout, I have 16,709 points left to reach Level 34, and I have a point total of 190,641 Cycling Miles: 2 Minutes: 12:37 Miles: 2 Minutes: 11:11 Running (Treadmill) Miles: 2.51 Minutes: 25:14 Total miles ran so far: 68.6 Monday, May 26th, 2014 I earned 1,632 points on Fitocracy, I have 15,077 points left to reach Level 34, and I have a total of 192,273 points accumulated on Fitocracy! Crunches 50x50x50x50x50 50x50x50x50x50 50x50x50x50x50 50x50x50x50x50 Cycling Miles: 2 Minutes: 10:15 Miles: 2 Minutes: 11:41 Incline Barbell Bench Press 125x10x8x7 115x8x8 105x8x8x8x8x8 Dumbbell Flyes 37.5x15x15x12x12x10 Triceps Pushdown 80x15x15x15x15x15 Running (Treadmill) Miles: 2.5 Minutes: 25:14 Total miles ran so far: 71.11 Wednesday, May 28th, 2014 I did an insane number of sets today, counting my bicycles for abs this morning, I clocked in with 75 sets for today's workout, that's the most I've ever done in one day! I scored 3,311 points for today's workout on Fitocracy, I have 11,766 points left to reach Level 34, and I have accumulated a total of 195,584 points! Bicycles (For Abs) 50x50x50x50x50 50x50x50x50x50 Cycling Miles: 2 Minutes: 14:29 Miles: 2 Minutes: 10:23 Barbell Squats 275x10x12x12x12x12 Deadlifts 185x5x5x5x5x5 Incline Barbell Bench Press 135x8x8x7x5x5 One-Arm Dumbbell Rows 60x12x12x12x12x12 Dumbbell Flyes 37.5x15x15x15x15x12 Barbell Upright Row 80x10x10x10x10x10 Barbell Curls 80x6 50x15 60x15x15x15 Concentration Curls 25x9x9x9x12x10 Dumbbell Side Lateral Raise 25x12x12x12x12x12 Rear Delt Flyes 25x12x15x15x15x15 Triceps Pushdown 80x12x15x15x15x15 Hyperextensions 20x20x20x20x20 Lat Pulldowns 130x12x12x10x9x8 Running (Treadmill) Miles: 1 Minutes: 10:06 Total miles ran so far: 72.11 Thursday, May 29th, 2014 I earned 138 points for today's workout, I have 11628 points left until I reach Level 34, and I have accumulated a point total of: 195,722 Cycling Miles: 2 Minutes: 11:45 Miles: 2 Minutes: 11:39 Running (Treadmill) Miles: 1 Minutes: 10:07 Total miles ran so far: 73.11 Friday, May 30th, 2014 My total accumulated points at Fitocracy is: 199,226! I scored 3,504 points for today's workout, and I'm 8,124 points away from Level 34. Bicycles 50x50x50x50x50 50x50x50x50x50 Cycling Miles: 2 Minutes: 14:09 Miles: 2 Minutes: 11:53 Barbell Squats 275x10x10 315x10x10x10 Barbell Incline Bench Press 135x10x7x6x6x6 Dumbbell Flyes 42.5x15x12x12x12x10 Triceps Pushdowns 80x15x15x15x15x15 Barbell Deadlifts 185x5x5x5x5x5 Hyperextensions 25x25x25x25x25 Lat Pulldowns 130x15x15x15x15x15 One-Arm Dumbbell Rows 65x10x10x10x10x10 Barbell Curls 70x12x12x12x10x10 Concentration Curls 25x8x8x10x10x10 Dumbbell Side Lateral Raises 25x12x12x12x12x12 Rear Delt Flyes 25x15x15x15x15x15 Barbell Upright Rows 80x9x9x9x9x9 Running (Treadmill) Miles: 1 Minutes: 10:04 Total miles ran so far: 74.11 Friday, June 6th, 2014 Cycling Miles: 2 Minutes: 12:16 Miles: 2 Minutes: 10:43 Running (Treadmill) Miles: 1 Minutes: 10:06 Total miles ran so far: 75.11 Saturday, June 7th, 2014 I earned 212 points on Fitocracy, I have 7,772 points left until I reach Level 34, and I have a point total of 199,578 Cycling Miles: 2 Minutes: 13 Miles: 2 Minutes: 11:14 Running (Treadmill) Miles: 1 Minutes: 10:06 Miles: 1 Minutes: 10:06 Total miles ran so far: 77.11 Monday, June 9th, 2014 My point total is 200,300 at Fitocracy, I have 7,050 points to reach level 34, and I earned 722 points for today's workout! Cycling Miles: 2 Minutes: 13:14 Miles: 2 Minutes: 9:44 Incline Barbell Bench Press 135x8x8x6 115x10x8 One-Arm Dumbbell Rows 65x8x8x8x8x8 Running (Treadmill) Miles: 1 Minutes: 10:08 Total miles ran so far: 78.11 Tuesday, June 10th, 2014 I completed 20 sets today, I earned 973 points on Fitocracy, I have 6,077 points left until I reach Level 34, and I have a point total of: 201,273 Cycling Miles: 2 Minutes: 12:45 Miles: 2 Minutes: 10:23 Dumbbell Side Lateral Raise 25x15x15x15x15x15x15x15x15x15x15 Rear Delt Flyes 25x15x15x15x15x15 Standing OHP (Barbell) 70x12x12x12x10x10 Running (Treadmill) Miles: 1 Minutes: 10:05 Total miles ran so far: 79.11 Wednesday, June 11th, 2014 I have 201,835 total points at Fitocracy, I earned 562 for today's workout, and I have 5,515 points left until I reach Level 34! Cycling (To and from gym) Miles: 2 Minutes: 9:52 Miles: 2 Minutes: 10:22 Barbell Curls 70x12x12x12x12x12x12x12x12x10x10 Concentration Curls 25x10x12x10x12x10 Standing Overhead Triceps Extension 70x10 Dumbbell One-Arm Triceps Extension 30x10x12x12x10x10 Triceps Pushdown 80x15x15x15x15x15 Running (Treadmill) Miles: 1 Minutes: 10:04 Total miles ran so far: 80.11 Thursday, June 12th, 2014 I accumulated 204,335 total points on Fitocracy, I earned exactly 2,500 points for today's workout, and I have 3,015 points left until I reach Level 34! Cycling Miles: 2 Minutes: 11:12 Miles: 2 Minutes: 9:54 Running {Treadmill) Miles: 1.25 Minutes: 12:38 Barbell Squats 275x10x10x10x10x10 315x10x12x12x12x12 Total miles ran so far: 81.36 Friday, June 13th, 2014 My total points accumulated at Fitocracy is: 205,404 and I earned 1,069 points for today's workout, I earned an achievement for bicycling 100 kilometers, and I have 1,946 points left until I reach Level 34! Cycling Miles: 2 Minutes: 10:29 Miles: 2 Minutes: 10:14 Incline Barbell Bench Press 135x8x6x6x5x5 125x6x7x6x5x6 Dumbbell Flyes 45x12x12x12x12x12 37.5x12x12x12x12x12 Running (Treadmill) Miles: 1.25 Minutes: 12:38 Total miles ran so far: 82.61 Monday, June 16th, 2014 My current point total at Fitocracy is 205,604 and my points earned for today are 200! I have 1,746 points left until I reach Level 34. Cycling Miles: 2 Minutes: 9:55 Miles: 2 Minutes: 15:06 Running (Treadmill) Miles: 1.5 Minutes: 15:06 Total miles ran so far: 84.11 Tuesday, June 17th, 2014 I accumulated 205,779 points on Fitocracy, I earned 175 points for my workout today, and I have 1,571 points left to reach Level 34! Cycling Miles: 2 Minutes: 11:26 Miles: 2 Minutes: 10:10 Miles: 1 Minutes: 6:30 Miles: 1 Minutes: 6:30 Running (Treadmill) Miles: 1 Minutes: 10:07 Total miles ran so far: 85.11 Wednesday, June 18th, 2014 I accumulated 207,979 points on Fitocracy, I earned 2,200 points for today's workout, and I Leveled up to Level 34! I now have 29,371 points to reach Level 35! Cycling Miles: 2 Minutes: 10:38 Miles: 2 Minutes: 9:53 Barbell Squats 275x12x12x12x12x12x12x12x12x12x12 Running (Treadmill) Miles: 1 Minutes: 10:06 Total miles ran so far: 86.11 Thursday, June 19th, 2014 I accumulated 208,119 points at Fitocracy, I earned 140 points, and I have 29,231 points left to reach Level 35! Cycling Miles: 2 Minutes: 12 Miles: 2 Minutes: 10:51 Running (Treadmill) Miles: 1 Minutes: 10:05 Total miles ran so far: 87.11 Sunday, June 22nd, 2014 I accumulated 209,112 points at Fitocracy, I earned 993 points for today's workout, and I have 28,238 points left until I reach Level 35! Cycling Miles: 2 Minutes: 11:29 Miles: 2 Minutes: 10:51 Barbell Bench Press 135x12x10x8x7x7 125x10x10x8x8x8 Dumbbell Flyes 45x10x10x12x12x10 Running (Treadmill) Miles: 1 Minutes: 10:06 Total miles ran so far: 88.11 Tuesday, June 24th, 2014 Walking Miles: 2 Minutes: 30 Wednesday, June 25th, 2014 Walking Miles: 2.36 Minutes: 45 Miles: 2.23 Minutes: 39 Thursday, June 26th, 2014 Walking Miles: 2.5 Minutes: 41 Friday, June 27th, 2014 Battle Ropes Time: 1:02 minutes Time: 54 seconds Time: 1:03 minutes Time: 55 seconds Time: 56 seconds Saturday, June 28th, 2014 Battle Ropes Time: 55 seconds Time: 51 seconds Time: 1:01 minutes Time: 1:03 minutes Time: 1:04 minutes Sunday, June 29th, 2014 Battle Ropes Time: 59 seconds Time: 52 seconds Time: 55 seconds Monday, June 30th, 2014 Battle Ropes Time: 59 seconds Time: 1:12 Time: 1:22 Time: 1:06 Time: 1:01 Concentration Curls 30x12x12x12x11x10 Walking Miles: 3.44 Minutes: 58 Wednesday, July 23rd, 2014 Running Miles: .2 Time: 2:24 Miles: .2 Time: 2:24 Miles: .2 Time: 2:24 Miles: .4 Time: 4:48 Miles: .2 Time: 2:24 Total miles ran so far: 89.31 Friday, July 25th, 2014 I earned 523 points on Fitocracy for today's workout, I have accumulated 211,643 points, and I have 25,707 points left until I reach Level 35! Cycling Miles: 2 Minutes: 11:10 Miles:2 Minutes: 10:06 Bench Press 135x10x10x8 125x10x6 Running (Treadmill) Miles: 1 Minutes: 10:07 Total miles ran so far: 90.31 Saturday, July 26th, 2014 I scored 292 points for today's workout on Fitocracy, I have 25,415 points left until I reach Level 35, and I have accumulated 211,935 total points! Cycling Miles: 2 Minutes: 10:02 Miles: 2 Minutes: 10:33 Barbell Curls 70x12x12x12x12x12 Concentration Curls 30x10x10x9x9x8 Running (Treadmill) Miles: 1 Minutes: 9:49 Total miles ran so far: 91.31 Sunday, July 27th, 2014 I scored 635 points for today's workout on Fitocracy. I accumulated 212,570 total points there, and I have 24,780 points to reach Level 35. Cycling Miles: 2 Minutes: 11:27 Miles: 2 Minutes: 10:20 Dumbbell Side Lateral Raise 22.5x12x15x15x15x15x15x15x15x15x15 Rear Delt Raise 22.515x15x15x15x15 Running (Treadmill) Miles: 1 Minutes: 9:29 Total miles ran so far: 92.31 Tuesday, July 29th, 2014 I scored 153 points for today's workout on Fitocracy, I accumulated 212,723 points, and I have 24,627 points left until I reach Level 35! Cycling Miles: 2 Minutes: 11:03 Miles: 2 Minutes: 10:16 Running (Treadmill) Miles: 1 Minutes: 9:29 Total miles ran so far: 93.31 Wednesday, July 30th, 2014 I scored 145 points for today's workout on Fitocracy, I've accumulated 212,868 total points at Fitocracy, and I have 24,482 points left until I reach level 35! Cycling Miles: 2 Time: 11:33 Miles: 2 Time: 11:29 Running (Treadmill) Miles: 1 Minutes: 9:34 Total miles ran so far: 94.31 Thursday, July 31st, 2014 I've accumulated 213,015 points on Fitocracy, I earned 147 points for today's workout, and I have 24,335 points left until I reach Level 35! Cycling Miles: 2 Minutes:11:17 Miles: 2 Minutes: 12:15 Running (Treadmill) Miles: 1 Minutes: 9:15 Total miles ran so far: 95.31 Friday, August 1st, 2014 I accumulated 213,910 points on Fitocracy, I earned 895 points for today's workout, and I have 23,440 points left until I reach Level 35! Bench Press 135x10x10x8x8x7x7x7x6x5x5 Running (Treadmill) Miles: 1 Minutes: 9:15 Cycling Miles: 2 Minutes: 10:50 Miles: 2 Minutes: 10:26 Total miles ran so far: 96.31 Monday, August 4th, 2014 I've accumulated 214,993 points on Fitocracy, I earned 1,083 points for today's workout, and I have 22,357 points left until I reach Level 35! Cycling Miles: 2 Minutes:11:09 Miles: 2 Minutes: 10:41 Barbell Squats 135x10x10x10x10x10 185x10x10x10x10x10 Running (Treadmill) Miles: 1.01 Minutes: 9:29 Total miles ran so far: 97.32 Tuesday, August 5th, 2014 I accumulated 215,636 points at Fitocracy, I earned 643 points for today's workout on Fitocracy, and I have 21,714 points left until I reach Level 35! Cycling Miles: 2 Minutes: 10:41 Miles: 2 Minutes: 10:45 Barbell Bench Press 135x10x10x10x9x7 Dumbbell Flyes 45x12x12x12x10x9 Running (Treadmill) Miles: 2 Minutes: 9:47 Total miles ran so far: 98.32 Wednesday, August 6th, 2014 I accumulated 216,055 points on Fitocracy, I earned 419 points for today's workout, and I have 21,295 points left until I reach Level 35! Cycling Miles: 2 Minutes: 11:17 Miles: 2 Minutes: 10:51 Lat Pulldowns 130x12x12x12x12x12 Barbell Curls 60x15x15x15x15x15 Concentration Curls 30x10x8x8x6x5 Running (Treadmill) Miles: 1 Minutes: 9:47 Total miles ran so far: 99.32 Friday, August 8th, 2014 I accumulated 216,311 total points on Fitocracy, I scored 256 points for today's workout, and I have 21,039 points left until I reach Level 35! I ran two miles today, I reached and surpassed the 100 mile mark! Cycling Miles: 2 Minutes: 11:38 Miles: 2 Minutes: 11:05 Running (Treadmill) Miles: 2.06 Minutes: 20:01 Total miles ran so far: 101.38 Saturday, August 9th, 2014 I've accumulated 217,513 total points at Fitocracy, I earned 1,202 points for today's workout, and I have 19,837 points left until I reach level 35! Cycling Miles: 2 Minutes: 10:53 Miles: 2 Minutes: 11:09 Barbell Squats 135x12x12x12x12x12 185x12x12x12x12x12 Running (Treadmill) Miles: 2 Minutes: 19:28 Total miles ran so far: 103.38 Sunday, August 10th, 2014 I've accumulated 218,148 points on Fitocracy, I earned 635 points for today's workout, and I have 19,202 points left until I reach Level 35! Cycling Miles: 2 Minutes: 11:03 Miles: 2 Minutes: 11:26 Barbell Bench Press 135x12x10x8x8x6 Running (Treadmill) Miles: 2 Minutes: 19:28 Total miles ran so far: 105.38 Monday, August 11th, 2014 I accumulated a point total of 218,621 points at Fitocracy, I earned 473 points for today's workout, and I have 18,729 points left until I reach Level 35! Lat Pulldowns 145x10x10x10x10x8 Barbell Curls 60x12x12x15x15x15 Concentration Curls 30x10x8x8x6x5 Running (Treadmill) Miles: 2 Minutes: 19:26 Total miles ran so far: 107.38 Tuesday, August 12th, 2014 I accumulated 219,246 points on Fitocracy, I earned 625 points for today's workout, and I have 18,104 points until I reach Level 35! Cycling Miles: 2 Minutes: 11:03 Miles: 2 Minutes: 11:34 Running (Treadmill) Miles: 5 Minutes: 48:20 Total miles ran so far: 112.38 Sunday, September 7th, 2014 My point total at Fitocracy is 219,849 points! I scored 386 points for today's workout, and I have 17,501 points left until I reach Level 35! Cycling Miles: 2 Minutes: 12:37 Miles: 2 Minutes: 12:40 Barbell Bench Press 135x10x10x5 Dumbbell Flyes 35x15x15x15x15x15 Monday, September 8th, 2014 My point total at Fitocracy is 220,532 and my points earned for today's workout is: 683 points! I still have 16,818 points until I reach Level 35! Cycling Miles: 2 Minutes: 11:00 Miles: 2 Minutes: 11:00 Barbell Deadlifts 185x5x5x5x5x5 Lat Pulldowns 145x10x10x10x10x10 Tuesday, September 9th, 2014 My current point total at Fitocracy is 220,811 points! I earned 279 points for today's workout, and I have 16,539 points left until I reach Level 35! Cycling Miles: 3 Time: 17:00 Miles: 2 Time: 11:00 Miles: 2 Time: 11:00 Triceps Pushdown 80x12x12x12x12x12 Barbell Curl 70x12x12x12x12x12 Saturday, September 13th, 2014 I scored 379 points for today's workout on Fitocracy, I have 16,160 points to reach Level 35, and I have a point total of 221,190! Dumbbell Side Lateral Raise 25x10x12x12x12x12x12x12x12x12x12 Sunday, September 14th, 2014 I scored 1505 points for today's workout on Fitocracy, I have a point total of 222,695, and I have 14,655 points left until I reach Level 35! Barbell Squats 135x12x12x12x12x12 185x12x12x12x12x12x12x12x12x12x12 Thursday, September 18th, 2014 I earned 595 points for today's workout, I have 14,060 points left until I reach Level 35, and I've accumulated 223,290 points at Fitocracy! Barbell Bench Press 135x10x10x6 115x10x8x8x8x6 Cycling Miles: 2 Time: 11:00 minutes Friday, September 19th, 2014 I accumulated a point total of 224,046 points at Fitocracy! I earned 756 points for today's workout, and I have 13,304 points left until I reach Level 35! Cycling Miles: 2 Time: 11:00 minutes Miles: 2 Time: 11:00 minutes Deadlifts 185x5x5x5x5x5 Lat Pulldowns 160x8x8x8x8x8x7x6 Saturday, September 20th, 2014 I've accumulated 224,441 points on Fitocracy, I earned 395 points for today's workout, and I have 12,909 points left until I reach Level 35 on Fitocracy! Cycling Miles: 2 Time: 11:00 minutes Miles: 2 Time: 11:00 minutes Triceps Pushdown 90x10x10x10x10x10x10x10x10x10x10 Barbell Curls 70x10x12x12x12x12 80x8x8x7x8x7 Monday, September 22nd, 2014 I've accumulated 224,855 points on Fitocracy, I scored 414 points for today's workout, and I have 12,495 points left until I reach Level 35! Cycling Miles: 2 Minutes: 11:00 Dumbbell Side Lateral Raise 22x15x15x15x15x15x15x15x15x15x15 Friday, September 26th, 2014 I've accumulated 226,614 total points at Fitocracy! I earned 1,759 points for today's workout, and I have 10,736 points left until I reach Level 35! Barbell Squats 135x12x12x12x12x12 185x12x12x12x12x12x12x12x12x12x12 Prone Leg Curl 100x10x10x10x10x10 Stationary Cycle Miles: 6.6 Minutes: 25 Saturday, September 27th, 2014 I've accumulated 227,780 points on Fitocracy! I earned 1,166 points for today's workout, and I have 9,570 points until I reach Level 35! Stationary Cycle Miles: 6.4 Minutes: 25 Bench Press 135x10x10x8x6x5 115x10x10x8x7x7 Walking Miles: 2 Minutes: 30 Friday, October 10th, 2014 I've accumulated 227,959 points on Fitocracy, I earned 179 points for today's workout, and I have 9,391 points left until I reach Level 35! Stationary Cycle Miles: 6.6 Minutes: 25 Saturday, October 11th, 2014 I've accumulated 228,528 points at Fitocracy, I earned 569 points for today's workout, and I have 8822 points left until I reach Level 35! Stationary Cycle Miles: 6.7 Minutes: 25 Bench Press 135x10x10x8x8x6 Tuesday, October 14th, 2014 I've accumulated a total of 228,910 points on Fitocracy, I earned 382 points for today's workout on Fitocracy, and I have 8,440 points left until I reach Level 35! Stationary Cycle Miles: 8 Minutes: 30 Lat Pulldowns 160x5x8x7x7x6 Wednesday, October 15th, 2014 I've accumulated 229,300 total points at Fitocracy, I earned 390 points for today's workout, and I have 8,050 points left until I reach Level 35! Stationary Cycle Miles: 8 Minutes: 30 Triceps Pushdowns 90x12x12x12x12x12 Barbell Curls 70x12x12x12x12x12 Thursday, October 16th, 2014 I've accumulated 229,989 points on Fitocracy! I earned 689 points for today's workout, and I have 7,361 points left until I reach Level 35! Stationary Cycle I incorporated some High Intensity Interval Training into my cycling today, but I only did it during the last five or ten minutes or so. I need to do it right from the beginning next time. Miles: 8.2 Minutes: 30 Overhead Press 60x15x15x13x10x10 Barbell Upright Rows 60x15x15x15x15x15 Friday, October 17th, 2014 I've accumulated 231,028 points on Fitocracy! I scored 1,039 points for today's workout, and I have 6,322 points left until I reach Level 35! Stationary Cycle Miles: 8.1 Minutes: 30 Barbell Squats 225x12x12x12x12x12 Prone Leg Curl 100x15x15x15x13x10 Saturday, October 18th, 2014 I've accumulated 231,949 total points on Fitocracy! I earned 921 points for today's workout, and I have 5,401 points left until I reach Level 35! Stationary Cycle Miles: 8 Minutes: 30 Incline Bench Press 135x8x7x7x6x5 Dumbbell Flyes 35x15x15x15x15x15 Triceps Dips 6x6x7x7x8 Sunday, October 19th, 2014 I've accumulated 232,779 total points on Fitocracy! I earned 830 points for today's workout, and I have 4,571 points left until I reach Level 35! Stationary Cycle Miles: 7.9 Minutes: 30 Deadlifts 225x3x2 185x5x5x5 Lat Pulldowns 175x6 160x10x6x5x5 Chin Assist Machine -80x5x6x5x5x5 Monday, 10-20-14 I've accumulated 233,268 total points on Fitocracy! I earned 427 points for today's workout, and I have 4,082 points left until I reach Level 35! Stationary Cycle Miles: 7.9 Minutes: 30 Triceps Pushdown 90x12x12x12x12x12 Barbell Curls 70x12x12x12x12x12 Concentration Curls 25x10x10x10x10x8 Tuesday, October 21st, 2014 I've accumulated 234,165 total points on Fitocracy! I earned 897 points for today's workout, and I have 3,185 points left until I reach Level 35! Stationary Cycle Miles: 8.4 Minutes: 30 Standing Overhead Press 70x15x15x11x10x10 Dumbbell Side Lateral Raise 25x15x15x15x15x15 Rear Delt Flyes 25x15x15x15x15x15 Wednesday, October 22nd, 2014 I've accumulated a total of 235,575 points at Fitocracy! I earned 1,410 points for today's workout, and I only have 1,775 points left until I reach Level 35! Stationary Cycle Miles: 8.5 Minutes: 30 Barbell Squats 225x12x12x12x12x12x12x12 Prone Leg Curls 100x15x15x15x15x15x15x15x15 Thursday, October 23rd, 2014 I've accumulated 236,484 total points on Fitocracy! I earned 909 points for today's workout, and I have 866 points left until I reach Level 35! Stationary Cycle Miles: 8.3 Minutes: 30 Barbell Bench Press 135x12x10x7x7x5 115x10x8 Dumbbell Flyes 35x12x10x10x10x10x10x10x10 Friday, October 24th, 2014 I've Leveled up to Level 35! I've accumulated 237,740 total points at Fitocracy, I earned 1,256 points for today's workout, and I have 34,610 points left until I reach Level 36! Stationary Cycle Miles: 8.4 Minutes: 30 Deadlifts 225x3x3x1 185x5x5x5x4x3 Lat Pulldowns 175x6x6 160x10x10x8x7x6 Walking Miles: 2 Minutes: 34:35 Saturday, October 25th, 2014 I've accumulated 238,273 total points at Fitocracy! I earned 533 points for today's workout, and I have 34,077 points left until I reach Level 36! Stationary Cycle Miles: 8.4 Minutes: 30 Skullcrushers 70x12x12x12x12x12x9x8x8 Barbell Curls 70x12x12x12x8x8x12x12 Sunday, October 26th, 2014 I've accumulated 238,956 total points on Fitocracy! I earned 683 points for today's workout, and I have 33,394 points left until I reach Level 36! Stationary Cycle Miles: 8.2 Minutes: 30 Dumbbell Side Lateral Raise 30x12x12x12x12x12x12x12x12 Rear Delt Flyes 30x12x12x12x12x12x12x12 Monday, October 27th, 2014 I've accumulated 240,510 total points on Fitocracy!, I earned 1,554 points for today's workout, and I have 31,840 points left until I reach Level 36! Stationary Cycle Miles: 8.1 Minutes: 30 Barbell Squats 225x12x12x12x12 275x12x12x12 Prone Leg Curl 100x15x15x15x15x12x12x12x12 Tuesday, October 28th, 2014 I've accumulated 241,437 total points at Fitocracy! I earned 927 points for today's workout, and I have 30,913 points left until I reach Level 36! Stationary Cycle Miles: 8.2 Minutes: 30 Incline Barbell Bench Press 135x8x7x6x6x5 Dumbbell Flyes 40x12x12x10x10x10 Triceps Dips 7x6x7x7x7 Wednesday, October 29th, 2014 I've accumulated 242,708 total points on Fitocracy! I earned 1,271 points for today's workout, and I have 29,642 points left until I reach Level 36! Stationary Cycle Miles: 8.3 Minutes: 30 Deadlifts 185x8x8x8x8x8x5x5x5 Lat Pulldowns 160x12x10x10x7 145x9x8x8 Thursday, October 30th, 2014 I've accumulated a point total of 243,230 points at Fitocracy! I earned 522 points for today's workout, and I have 29,120 points left until I reach Level 36! Stationary Cycle Miles: 8.3 Minutes: 30 Skullcrushers 60x15x15x15x15 70x12x10x12x8 Barbell Curls 70x15x15x10x12x10x10x10 Friday, October 31st, 2014 I've accumulated 243,935 total points at Fitocracy! I earned 705 points for today's workout, and I have 28,415 points left until I reach Level 36! Stationary Cycle Miles: 8.4 Minutes: 30 Dumbbell Side Lateral Raise 30x12x12x12x12x12x12x12x12 Rear Delt Flyes 30x15x15x15x15x15x15x15 Saturday, November 1st, 2014 I've accumulated 245,326 total points at Fitocracy! I earned 1,391 points for today's workout, and I have 27,024 points left until I reach Level 36! Stationary Cycle Miles: 8.3 Minutes: 30 Barbell Squats 225x12x12x12x12x12x12x12 Prone Leg Curls 100x15x15x15x15x12x10x10x10 Saturday, November 2nd, 2014 I've accumulated 246,413 total points at Fitocracy! I earned 1,087 points for today's workout, and I have 25,937 points left until I reach Level 36! Stationary Cycle Miles: 8.4 Minutes: 30 Barbell Bench Press 145x9x7x7x7x5 Incline Bench Press 135x4x5x5x6x5 Dumbbell Flyes 35x15x15x15x15x15 Friday, November 7th, 2014 I've accumulated 246,901 total points at Fitocracy, I earned 298 points for today's workout, and I have 25,449 points left until I reach Level 36! Running (Treadmill) Miles: 1 Minutes: 11:22 Standing Triceps Extensions 70x10x10x8x8x8x10x10 Biceps Curls 70x15x15x12x10x10x10x10x10 Total miles ran so far: 113.38 Sunday, November 9th, 2014 I've accumulated 247,681 total points at Fitocracy! I earned 780 points for today's workout, and I have 24,669 points left until I reach Level 36! Cycling Miles: 2 Minutes: 11:00 Cycling (Stationary) Miles: 8.2 Minutes: 30 Dumbbell Side Lateral Raise 30x15x15x15x15x15x15x15x15 Rear Delt Raises 30x15x15x15x15x15x15x15 Cycling Miles: 2 Minutes: 11:00 Monday, November 10th, 2014 I've accumulated 249,510 total points on Fitocracy! I earned 1,829 points for today's workout, and I have 22,840 points left until I reach Level 36! Cycling Miles: 2 Minutes: 11:00 Cycling (Stationary) Miles: 8.3 Minutes: 30:00 Barbell Squats 225x12x12x12x12 275x12x12x12x12 Prone Leg Curls 100x15x15x15x15x15x15x15 Cycling Miles: 2 Minutes: 11:00 Tuesday, November 11th, 2014 I've accumulated 250.663 total points at Fitocracy! I earned 1,153 points for today's workout, and I have 21,687 points left until I reach Level 36! Cycling Miles: 2 Minutes: 11:00 Cycling (Stationary) Miles: 8.3 Minutes: 30 Incline Bench Press 145x7x7x5 135x5x5 Barbell Bench Press 145x6x4 135x8x8x7 Dumbbell Flyes 40x15x15x13x10x10 Cycling Miles: 2 Minutes: 11:00 Wednesday, November 12th, 2014 I've accumulated 251,275 total points on Fitocracy! I earned 612 points for today's workout, and I have 21,075 points left until I reach Level 36! Cycling Miles: 2 Minutes: 11:00 Cycling (Stationary) Miles: 8.4 Minutes: 30 Barbell Curls 90x6x6x6 80x12x12x8x8 Skullcrushers 80x12x12x10x10x8x9x10x7 Cycling Miles: 2 Minutes: 11:00 Thursday, November 13th, 2014 I've accumulated 252,069 total points at Fitocracy! I earned 794 points for today's workout, and I have 20,281 points left until I reach Level 36! Cycling Miles: 2 Minutes: 11:00 Cycling (Stationary) Miles: 8.3 Minutes: 30 Dumbbell Side Lateral Raise 35x12x12x12x12x12x12x12x12 Rear Delt Raises 35x15x15x15x15x15x15x15 Cycling Miles: 2 Minutes: 11:00 Saturday, November 15th, 2014 I've accumulated 253,755 total points on Fitocracy! I earned 1,686 points for today's workout, I scored an achievement badge for posting a thousand comments, and I have 18,595 points left until I reach Level 36! Cycling Miles: 2 Minutes: 11:00 Cycling (Stationary) Miles: 8.3 Minutes: 30:00 Barbell Squats 225x15x15x15x15 275x15x15x15 Prone Leg Curl 110x15x15x15x15x15x15x15x15 Cycling Miles: 2 Minutes: 11:00 Sunday, November 16th, 2014 I've accumulated 254,921 total points at Fitocracy! I earned 1,166 points for today's workout, and I have 17,429 points left until I reach Level 36! Cycling Miles: 2 Minutes: 11:00 Cycling (Stationary) Miles: 8.2 Minutes: 30:00 Barbell Bench Press 145x10x10x8x7x6 Incline Barbell Bench Press 135x5x6x7x5x5 Dumbbell Flyes 40x15x15x15x13x13 Cycling Miles: 2 Minutes: 11:00 Cycling Miles: 1 Minutes: 5:30 Running (Treadmill) Miles: 1 Minutes: 9:10 Cycling Miles: 1 Minutes: 5:30 Total miles ran so far: 114.38 Wednesday, November 19th, 2014 I've accumulated 255,688 total points on Fitocracy! I earned 650 points for today's workout, and I have 16,662 points left until I reach Level 36! Cycling Miles: 2 Minutes: 11:00 Cycling (Stationary) Miles: 8.4 Minutes: 30 Barbell Curls 80x10x12x10x10x12x12x10 Skullcrushers 80x15x13x10x10x10x10x10x6 Cycling Miles: 2 Minutes: 11:00 Miles: 1 Minutes: 5:30 Miles: 1 Minutes: 5:30 Saturday, November 22nd, 2014 I've accumulated 256,761 total points at Fitocracy! I earned 1,073 points for today's workout, and I have 15,589 points left until I reach Level 36! Cycling Miles: 1 Minutes: 5:30 Running (Treadmill) Miles: 2.73 Minutes: 30:00 Cycling Miles: 1 Minutes: 5:30 Miles: 2 Minutes: 11:00 Cycling (Stationary) Miles: 8.6 Minutes: 30:00 Dumbbell Side Lateral Raise 35x15x15x15x15x15x15x12x12 Rear Delt Flyes 35x15x15x15x15x15x15x15 Cycling Miles: 2 Minutes: 11:00 Total miles ran so far: 117.11 Sunday, November 23rd, 2014 I've accumulated 258,640 total points at Fitocracy! I earned 1,879 points for today's workout, and I have 13,710 points left until I reach Level 36! Cycling Miles: 1 Minutes: 5:30 Running (Treadmill) Miles: 3 Minutes: 32:50 Calories burned: 329 Cycling Miles: 1 Minutes: 5:30 Miles: 2 Minutes: 11:00 Barbell Squats 225x12x12x12x12 275x12x12x12x12 Prone Leg Curl 110x15x15x15x15x15x15x15 Cycling Miles: 2 Minutes: 11:00 Total miles ran so far: 120.11 Monday, November 24th, 2014 I've accumulated 260,119 points at Fitocracy! I earned 1,479 points for today's workout, and I have 12,231 points left until I reach Level 36! Cycling Miles: 1 Minutes: 5:30 Running (Treadmill) Miles: 3 Minutes: 32:49 Cycling Miles: 1 Minutes: 5:30 Miles: 2 Minutes: 11:00 Cycling (Stationary) Miles: 8.6 Minutes: 30:00 Barbell Bench Press 145x12x10x10x7x6 Incline Barbell Bench Press 135x6x5x5x5x5 Dumbbell Flyes 40x15x15x12x11x10 Cycling Miles: 2 Minutes: 11:00 Total miles ran so far: 123.11 Tuesday, November 25th, 2014 I've accumulated 261,004 total points at Fitocracy! I earned 885 points for today's workout, and I have 11,346 points left until I reach Level 36! Cycling Miles: 1 Minutes: 5:30 Running (Treadmill) Miles: 3 Minutes: 32:48 Cycling Miles: 1 Minutes: 5:30 Miles: 2 Minutes: 11:00 Cycling (Stationary) Miles: 8.6 Minutes: 30 Barbell Curls 80x12x12x12x12x12 Skullcrushers 80x12x12x12x12x10 Concentration Curls 25x12x10x8x8x6 Cycling Miles: 2 Minutes: 11:00 Total miles ran so far: 126.11 Wednesday, 11-26-14 I earned 98 points at Fitocracy! Cycling Miles: 1 Minutes: 5:30 Running (Treadmill) Miles: 1 Minutes: 11:02 Cycling Miles: 1 Minutes: 5:30 Total miles ran so far: 127.11 Friday, December 5, 2014 I've accumulated 261,883 total points at Fitocracy! I earned 768 points for today's workout, and I have 10,467 points left until I reach Level 36! Cycling Miles: 1 Minutes: 5:00 Running (Treadmill) Miles: 3 Minutes: 21:49 Dumbbell Side Lateral Raise 35x15x15x15x15x15x12x12x10 Rear Delt Flyes 35x15x15x15x15x15x15x15 Cycling Miles: 1 Minutes: 5:00 Total miles ran so far: 130.11 Saturday, December 6th, 2014 I've accumulated 263,589 total points at Fitocracy! I earned 1,706 points for today's workout, and I have 8,761 points left until I reach Level 36! Cycling Miles: 1 Minutes: 5:00 Running (Treadmill) Miles: 1 Minutes: 11:06 Cycling Miles: 1 Minutes: 5:00 Miles: 1 Minutes: 5:00 Barbell Squat 225x15x15x15x15 275x15x15x15x15 Prone Leg Curl 110x20x20x20x20x15x15x15 Cycling Miles: 1 Minutes: 5:00 Total miles ran so far: 131.11 Sunday, December 7th, 2014 I've accumulated 264,744 total points at Fitocracy! I earned 1,155 points for today's workout, and I have 7,606 points left until I reach Level 36! Cycling Miles: 2 Minutes: 11:00 Cycling (Stationary) Miles: 8.2 Minutes: 30 Barbell Bench Press 145x10x10x7x6 135x8 Incline Barbell Bench Press 135x6 115x8x8x8x8 Dumbbell Flyes 42.5x15x15x14x12x10 Cycling Miles: 2 Minutes: 11:00 Saturday, December 13, 2014 I've accumulated 265,080 total points on Fitocracy! I earned 336 points for today's workout, and I have 7,270 points left until I reach Level 36! Cycling Miles: 1 Minutes: 5:00 Skullcrushers 80x15x15x15x12x10x10x10x10 Barbell Curls 80x15x10x10x10x10x7x10 Cycling Miles: 1 Minutes: 5:00 Sunday, December 14, 2014 I've accumulated 265, 756 total points on Fitocracy! I earned 676 points for today's workout, and I have 6,594 points left until I reach Level 36! Cycling Miles: 1 Minutes: 5:00 Running (Treadmill) Miles: 1.89 Minutes: 20:58 Dumbbell Side Lateral Raise 35x15x15x15x15x15x15x15x15 Rear Delt Raises 35x15x15x15x15x15x15x15 Cycling Miles: 1 Minutes: 5:00 Total miles ran: 133 Saturday, December 20th, 2014 I've accumulated 265,861 total points at Fitocracy, I earned 105 points for today's workout, and I have 6,489 points left until I reach Level 36! Cycling Miles: 1 Minutes: 5:00 Running (Treadmill) Miles: 1 Minutes: 10:38 Cycling Miles: 1 Minutes: 5:00 Total miles ran: 134 Sunday, December 21, 2014 I've accumulated 267,578 total points at Fitocracy! I earned 1,717 points for today's workout, and I have 4,772 points left until I reach Level 36! Cycling Miles: 1 Minutes: 11:00 Cycling (Stationary) Miles: 2.8 Minutes: 10:00 Barbell Squats 225x15x15x15x15 275x15x15x15x15 Prone Leg Curl 120x15x15x15x15x15x15x15 Cycling Miles: 2 Minutes: 11:00 Monday, December 22, 2014 I've accumulated 268,511 total points at Fitocracy! I earned 933 points for today's workout, and I have 3,839 points left until I reach Level 36! Cycling Miles: 1 Minutes: 5:00 Incline Bench Press 135x10x10x6x4 115x10x10 Bench Press 135x8x7x8x7 Dumbbell Flyes 45x14x9x9x9x9 Running (Treadmill) Miles: 1 Minutes: 11:07 Cycling Miles: 1 Minutes: 5:00 Thursday, January 1st, 2015 I earned 599 points on Fitocracy for today's workout, I have a point total of 269,197 points, and I have 3,153 points left until I reach Level 36! I earned a badge today for doing 100 pushups in one workout! Pushups 30x15x20x20x15 Friday, January 2nd, 2014 I earned 232 points at Fitocracy for today's workout, I have a point total of 269,429, and I have 2,921 points left until I reach Level 36! Skullcrushers 80x15x15x15x15x10 Barbell Curls 80x12x12x12x10x10 Running (Treadmill) Miles: .5 Minutes: 5:39 Total Miles Ran: 134.5 Saturday, January 3rd, 2015 I've accumulated 269,865 total points at Fitocracy! I earned 436 points for today's workout, and I have 2,485 points left until I reach Level 36! Running (Treadmill) Miles: 1.5 Minutes: 16:33 Dumbbell Side Lateral Raise 35x15x15x15x15x15 Rear Delt Raise 35x15x15x15x15x15 Total Miles Ran: 136 Sunday, January 4th, 2015 I've accumulated 270,780 total points at Fitocracy! I earned 915 points for today's workout, and I have 1,570 points left until I reach Level 36! Barbell Squat 225x12x15x15x15x15 Prone Leg Curls 125x12x12x12x12x12 Running (Treadmill) Miles: 1 Minutes: 10:13 Total Miles Ran: 137 Friday, January 16th, 2015 My point total at Fitocracy is 271,723! I earned 943 points for today's workout, and I have 627 points left until I reach Level 36. Cycling Miles: 1 Minutes: 5:00 Incline Barbell Bench Press 135x10x10x7x5 Barbell Bench Press 135x10x8x8x6 115x10x10 Dumbbell Flyes 30x15x15x15x15x15 Running (Treadmill) Miles: 1 Minutes: 11:05 Cycling Miles: 1 Minutes: 5:00 Total Miles Ran: 138 Saturday, January 24th, 2015 I leveled up top Level 36 today! I've accumulated 272,523 total points at Fitocracy, I earned 800 point for today's workout, and I have 49,827 points left until I reach Level 37! Moving boxes Time in hours and minutes: 4:59 Intense Friday, January 30th, 2015 I scored 73 points for today's workout, I've accumulated 272,596 total points at Fitocracy, and I have 49,754 points left until I reach Level 37! Running (Treadmill) Miles: 1 Minutes: 10:26 Total Miles Ran: 139 Monday, February 2nd, 2015 I earned 272 points for today's workout, I've accumulated 272,868 total points, and I have 49,482 points left until I reach Level 37! Skullcrushers 80x15x15x15x15x10 Barbell Curls 80x15x12x10x10x10 Running (Treadmill) Miles: .25 Minutes: 2:59 Miles: .75 Minutes: 7:21 Total Miles Ran: 140 Tuesday, February 3rd, 2015 I earned 147 points for today's workout, I've accumulated 273,015 total points at Fitocracy, and I have 49,335 points left until I reach Level 37! Running (Treadmill) Miles: 1.5 Minutes: 16:35 Miles: .5 Minutes: 4:43 Total Miles Ran: 142 Wednesday, February 4th, 2015 I earned 68 points for today's workout, I've accumulated 273,083 total points on Fitocracy, and I have 49,267 points left until I reach Level 37! Running (Treadmill) Miles: 1 Minutes: 11:02 Total Miles Ran: 143 Saturday, February 7th, 2015 I earned 774 points for today's workout, I've accumulated 273,857 total points at Fitocracy, and I have 48,493 points left until I reach Level 37! Bench Press 135x15x12x8x5x6 Incline Bench Press 135x5 115x8x7x6x7 Running (Treadmill) Miles: 1 Minutes: 11:05 Total Miles Ran: 144 Sunday, February 8th, 2015 I earned 2049 points for today's workout, I've accumulated 275,906 total points at Fitocracy, and I have 46,444 points left until I reach Level 37! Cycling Miles: .9 Minutes: 5:00 Barbell Squats 225x15x15x15x15x15 275x15x15x15x15x15 Prone Leg Curls 120x8 105x12x10x10x10 90x12x10x10x8x8 Running (Treadmill) Miles: 1 Minutes: 11:03 Cycling Miles: .9 Minutes: 5:00 Total Miles Ran: 145 Sunday, February 15th, 2015 I earned 249 points for today's workout, I've accumulated 276,155 total points at Fitocracy, and I have 46,195 points left until I reach Level 37! Pushups 30x20x20x15x15 Monday, February 16th, 2015 I earned 248 points for today's workout, I've accumulated 276,403 total points on Fitocracy, and I have 45,947 points left until I reach Level 37! Pushups 30x15x15x15x15x10 Tuesday, February 17th, 2015 I earned 249 points for today's workout, I've accumulated 276,652 total points on Fitocracy, and I have 45,698 points left until I reach Level 37! Pushups 25x20x20x15x20 Wednesday. February 18th, 2015 I earned 249 points for today's workout on Fitocracy, I've accumulated 276,958 total points, and I have 45,392 points left until I reach Level 37! Pushups 30x20x20x15x15 Thursday, February 19th, 2015 I earned 249 points for today's workout, I've accumulated 277,207 total points on Fitocracy, and I have 45,143 points left until I reach Level 37! Today I did 100 pushups in four sets instead of five! Pushups 30x20x25x25 Friday, February 20th, 2015 I earned 279 points for today's workout, I've accumulated 277,486 total points at Fitocracy, and I have 44,864 points left until I reach Level 37! Pushups 25x25x22x20x20 Saturday, February 21st, 2015 I earned 248 points for today's workout, I've accumulated 277,734 total points at Fitocracy, and I have 44,616 points left until I reach Level 37! Pushups 25x25x15x20x15 Sunday, February 22nd, 2015 I earned 186 points for today's workout, I've accumulated 277,920 total points at Fitocracy, and I have 44,430 points left until I reach Level 37! I only did 75 pushups today because my abs were sore, and I was worried that I would get a hernia. Pushups 25x25x25 Friday, February 27th, 2015 I eared 773 points for today's workout on Fitocracy, I've accumulated 278,693 total points, and I have 43,637 points left until I reach Level 37! Barbell Bench Press 155x7x7x7x5x5 135x10x8x7x5x5 Friday, March 6th, 2015 I earned 1,046 points for today's workout on Fitocracy, I've accumulated 279,739 total points, and I have 42,611 points left until I reach Level 37! Cycling Miles: 1 Minutes: 5:00 Barbell Bench Press 155x10x10x8x6x6 145x8x7x6x7x6 Dumbbell Flyes 30x20 40x15x15x15x12 Treadmill Miles: 1 Minutes: 10:02 Cycling Miles: 1 Minutes: 5:00 Total Miles Ran: 146 Saturday, March 7th, 2015 I earned 750 points for today's workout, I've accumulated 280,489 total points, and I have 41,861 points left until I reach Level 37! Cycling Miles: 1 Minutes: 5:00 Barbell Deadlift 185x7x7x7x5x5 Lat Pulldowns 160x5 140x10x10x10x10 Running (Treadmill) Miles: 1 Minutes: 10:01 Cycling Miles: 1 Minutes: 5:00 Total Miles Ran: 147 Sunday, March 8th, 2015 I earned 94 points for today's workout, I've accumulated 280,583 total points at Fitocracy, and I have 41,767 points left until I reach Level 37! Concentration Curls 20x20x20x20x20x20 30x10x8x8x8x6 Wednesday, March 11th, 2015 I earned 1,486 points for today's workout, I've accumulated 282,069 total points, and I have 40,281 points to Level 37! Barbell Squat 135x12x12 185x12x12x12x12x12x12 205x12x12x12x12x12 Walking Miles: 1 Minutes: 20:00 Tuesday, March 17th, 2015 I earned 849 points for today's workout at Fitocracy, I've accumulated 282,918 total points, and I have 39,432 points left until I reach Level 37! Dumbbell Press 60x10x10 Barbell Bench Press 185x3 175x5 165x5 155x7x6x5x5x4 It's kind of a crazy thing, I only meant to go up to 165 or 175, but there were no 10's handy, so I put a couple of 25's and benched 185 pounds for 3 reps! That's an awesome personal record for me! Running (Treadmill) Miles: 1 Minutes: 11:05 Total Miles Ran: 148 Wednesday, March 18th, 2015 I earned 1,290 points for today's workout at Fitocracy, I have 284,208 total points there, and I have 38,142 points left until I reach Level 37! Deadlifts 185x8x8x8x7x5 135x10x10x10x10x10 Lat Pulldowns 145x8x8x8x8x8 Running (Treadmill) Miles: 1 Minutes: 11:10 Battle Ropes 48 seconds 42 seconds 55 seconds Total Miles Ran: 149 Thursday, March 19th, 2015 I earned 399 points for today's workout at Fitocracy, I have a 284,607 total points there, and I have 37,743 points left until I reach Level 37! I worked out at the 24 Hour Fitness at the Whitwood Mall, I like it there a lot better than the one in Santa Fe Springs. Skullcrushers 75x15x15x15x15x5 Barbell Curls 75x15x12x8x12x10 Concentration Curls 32.5x5 25x10x10x10x10 Running (Treadmill) Miles: 2 Minutes: 21:54 Total Miles Ran: 151 Friday, March 20th, 2015 I earned 158 points for today's workout at Fitocracy, I've accumulated 284,765 total points, and I have 37,585 points left until I reach Level 37! Running (Treadmill) Miles: 2 Minutes: 21:58 Total Miles Ran: 153 Saturday, March 21st, 2015 I earned 982 points for today's workout at Fitocracy, I accumulated 285,747 total points, and I have 36,603 points left until I reach Level 37! Barbell Bench Press 175x5 165x7x7x5x5 155x6x6x5 145x6x5 Running (Treadmill) Miles: 2 Minutes: 21:58 Total Miles Ran: 155 Sunday, March 22nd, 2015 I earned 101 points for today's workout at Fitocracy, I've accumulated 285,848 total points, and I have 36,502 points left until I reach Level 37! Running Miles: 1.1 Minutes: 10:16 Total Miles Ran: 156.1 Monday, March 23rd, 2015 I earned 521 points for today's workout at Fitocracy, I've accumulated 286,369 total points, and I have 35,981 points left until I reach Level 37! Running Miles: 1.1 Minutes: 10:07 Skullcrushers 80x15x15x12x10x10 Barbell Curls 80x10x10x10x10x10 Concentration Curls 30x10x10x9x8x8 Running (Treadmill) Miles: 2 Minutes: 20:33 Total Miles Ran: 159.2 Tuesday, March 24th, 2015 I earned 762 points for today's workout at Fitocracy, I've accumulated 287,131 total points there, and I have 35,219 points left until I reach Level 37! Dumbbell Side Lateral Raise 27.5x12x12x15x15x15x15x15x15x15x15 Rear Delt Flyes 27.5x15x15x15x15x15x15x15x15x15x15 Running (Treadmill) Miles:2 Minutes: 21:10 Total Miles Ran: 161.2 Friday, March 27th, 2015 I earned 1,117 points for today's workout on Fitocracy, I've accumulated 288,248 total points there, and I have 34,102 points left until I reach Level 37! Barbell Bench Press 165x9x7x6x5x5 155x7x5x5 145x7x7 Dumbbell Flyes 37.5x15x15x15x15x15 Running (Treadmill) Miles: 2 Minutes: 20:25 Total Miles Ran: 163.2 Saturday, March 28th, 2015 I earned 1,017 points for today's workout at Fitocracy, I've accumulated 289,265 total points there, and I have 33,085 points left until I reach Level 37! Running Miles: 1.1 Minutes: 10:35 Deadlifts 185x10x10x8x7x6 225x2 Lat Pulldowns 145x10x10x10x10x10 Running (Treadmill) Miles: 2 Minutes: 21:41 Calories: 222 Total Miles Ran: 166.3 Sunday, March 29th, 2015 I earned 164 points for today's workout on Fitocracy, I've accumulated 289,429 total points there, and I have 32,921 points left until I reach Level 37! Running (Treadmill) Miles: 2 Minutes: 21:19 Total Miles Ran: 168.3 Monday, March 30, 2015 I earned 92 points for today's workout at Fitocracy, I've accumulated 289,521 total points, and I have 32,829 points left until I reach Level 37! I ran at Furman park again before breakfast, each time I run my time is slower than the previous time. For some reason, it's easier to run two miles on a treadmill than it is to run that same distance on a track. Running Miles: 1.1 Minutes: 10:58 Total Miles Ran: 169.4 Sunday, April 19th, 2015 I earned 43 points for today's workout, I've accumulated 289,564 total points, and I have 32,786 points left until I reach Level 37! Running Miles: .55 Minutes: 5:09 Total Miles Ran: 169.95 Monday, April 20th, 2015 I earned 42 points for today's workout at Fitocracy, my point total is 289,606, and I have 32,744 points left until I reach Level 37! Running Miles: .55 Minutes: 5:15 Total Miles Ran: 170.5 Saturday, May 9th, 2015 I earned 204 points for today's workout at Fitocracy, I have 289,810 total points, and I have 32,540 points left until I reach Level 37! Pushups 15x15x12x10x10x10x10 Tuesday, May 26th, 2015 I earned 374 points for today's workout at Fitocracy, I have accumulated a point total of 290,184 points, and I have 32,166 points left until I reach Level 37! Incline Barbell Bench Press 135x10x8x6x4x4 Running (Treadmill) Miles: .50 Minutes: 6:10 Total Miles Ran: 171 Wednesday, May 27th, 2015 I earned 589 points for today's workout, my point total at Fitocracy is 290,773, and I have 31,577 points left until I reach Level 37! Barbell Deadlifts 135x10x10x10x10x10 195x3x5 Running (Treadmill) Miles: .50 Minutes: 6:07 Total Miles Ran: 171.5 Wednesday, June 3rd, 2015 I earned 96 points on Fitocracy for today's workout, I've accumulated 290,869 total points, and I have 31,481 points left until I reach Level 37! Barbell Curls 72x15x12x12x12x12 Saturday, June 6th, 2015 I earned 42 points for today's workout, I've accumulated a point total of 290,911 at Fitocracy, and I have 31,439 points left until I reach Level 37! Running Miles: .55 Minutes: 5:16 Sunday, June 7th, 2015 I earned 94 points for today's workout, I've accumulated a point total of 291,005 at Fitocracy, and I have 31,345 points left until I reach Level 37! Running Miles: .55 Minutes: 5:33 Standing Overhead Triceps Extensions 72x6 52x12x12x12x12 Total Miles Ran: 172.6 Monday, June 8th, 2015 I earned 41 points for today's workout, I've accumulated a point total of 291,046, and I have 31,304 points left until I reach Level 37! Running Miles: .55 Minutes: 5:20 Total Miles Ran: 173.15 Wednesday, June 10th, 2015 I earned 144 points for today's workout, I accumulated 291,190 total points, and I have 31,160 points left until I reach Level 37! Biceps Curls (Barbell) 72x15x15x15x15x15 Concentration Curls 30x12x5x8x7x7 Saturday, June 13th, 2015 I earned 240 points for today's workout, I have a point total of 291,430 at Fitocracy, and I have 30,920 points left until I reach level 37! Running Miles: .55 Time: 5:01 Dumbbell Side Lateral Raise 30x12x12x12x12x12 Total Miles Ran: 173.7 Sunday, June 14th, 2015 I earned 43 points for today's workout at Fitocracy, I've accumulated 291,473 total points, and I have 30,877 points left until I reach Level 37! Running Miles: .55 Minutes: 5:08 Total Miles Ran: 174.25 Thursday, June 18th, 2015 I earned 196 points for today's workout at Fitocracy, I've accumulated 291,669 total points, and I have 30,681 points left until I reach Level 37! Barbell Curls 72x15x12x15x15x15x15x15x12x10x10 Tuesday, June 23rd, 2015 I earned 98 points fort today's workout on Fitocracy, I've accumulated 291,767 total points, and I have 30,583 points left until I reach Level 37! 72x15x12x15x12x15 Friday, June 26th, 2015 I earned 34 points for today's workout at Fitocracy, I accumulated 291,801 total points, and I have 30,549 points left until I reach Level 37! Running Miles: .5 Time: 5:11 Total Miles Ran: 174.75 Friday, July 3, 2015 I earned 368 points for today's workout at Fitocracy, I have a point total of 292,169, and I have 30,181 points left until I reach Level 37! Barbell Bench Press 135x12x10x7x5x5 Saturday, July 4, 2015 I earned 565 points for today's workout on Fitocracy, I have a point total of 292,734, and I have 29,616 points left until I reach Level 37! Deadlifts 185x8x8x8x6x5 Lat Puldowns 135x15x15 Monday, July 6, 2015 I earned 68 points for today's workout at Fitocracy, I accumulated a point total of 292,802 and I have 29,548 points left until I reach Level 37! Running (Treadmill) Miles: 1 Time: 10:59 Total Miles Ran: 175.75 Tuesday, July 7, 2015 I earned 158 points for today's workout at Fitocracy, I accumulated 292,960 points, and I have 29,390 points left until I reach Level 37! Running (Treadmill) Miles: 2 Time: 21:59 Total Miles Ran: 177.75 Wednesday, July 8, 2015 I earned 179 points for today's workout at Fitocracy, I accumulated 293,139 total points, and I have 29,211 points left until I reach Level 37! Running (Treadmill) Miles: 2.25 Time: 24:58 Total Miles Ran: 180 Wednesday, August 5th, 2015 I earned 556 points for today's workout at Fitocracy, I"ve accumulated 293,695 total points, and I have 28,655 points left until I reach Level 37! Incline Barbell Bench press 135x6x6x6x6x3 Dumbbell Flyes 40x12x12x12x8x7 Cycling (Stationary) Miles: 5.01 Time: 20:44 minutes/seconds Monday, August 10th, 2015 I earned 360 points for today's exercise at Fitocracy, I've accumulated 294,055 total points there, and I have 28,295 points left until I reach Level 37! Lat Pulldowns 135x15x15x15x15x15 Barbell Curls 60x15x15x15x15x15 Cycling (Stationary) Miles: 5 Minutes: 20:20 Wednesday, 8-12-2015 I earned 484 points for today's workout at Fitocracy, I've accumulated a total of 294,539 points, and I have 27,811 points left until I reach Level 37! Skullcrushers 60x15x15x15x15x15 Dumbbell Flyes 45x10x10x10x8x8 Dumbbell Side Lateral Raise 22.5x15x15x15x15x15 Cycling (Stationary) Miles: 5 Time: 20:14 Monday, 8-17-2015 I earned 260 points for today's workout at Fitocracy, but I'm going to stop posting the other Fitocracy stats because they are available at the other list here on WDC. Lat Pulldowns 145x12x12x12x12x12 Barbell Curls 70x15x15x15x15x15 Tuesday, 8-18-2015 I earned 677 points for today's workout at Fitocracy! Cycling Miles: 8.1 Time: 30 minutes Incline Barbell Bench Press 135x8x8x5x5x4 Dumbbell Flyes 50x12x8x6x6x6 Saturday, 8-22-2015 I earned 34 points at Fitocracy for today's workout! Cycling Distance: 1 mile Time: 5:00 minutes Distance: 1 mile Time: 5:00 minutes Tuesday, 8-25-2015 I earned 1,142 points for today's workout at Fitocracy! Cycling (Stationary) Miles: 2.21 Time: 10:01 Barbell Squats 185x10x10x10x10x10 Incline Barbell Bench Press 135x10x8x4x4x4 Dumbbell Flyes 45x12x10x9x8x8 Cycling (Stationary) Miles: 5 Time: 21:12 Friday, August 28, 2015 I earned 248 points for today's workout at Fitocracy! Pushups 15x15x15x15x10x10x10x10 Wednesday, 9-2-2015 I earned 584 points for today's workout at Fitocracy! Today was my first workout at L.A. Fitness in Downey on Firestone as a full fledged member! Cycling (Stationary) Miles: 8 Time: 32:12 Bench Press 135x12x10x8x6x6 Thursday, 9-3-2015 I earned 763 points for today's workout at Fitocracy! Deadlifts 135x5x5 185x5x5x5 Lat Pulldowns 145x10x10x10x10x10 Cycling (Stationary) Miles: 8 Time: 32:48 Sunday, 9-6-2015 I earned 434 points at Fitocracy for today's workout! Cycling (Stationary) Miles: 7 Time: 28:03 Skullcrushers 90x10x10x8x7x7 Barbell Biceps Curls 80x15x12x10x8x7 Cycling Miles: 1.5 Time: 7:30 Cycling Miles: 1.5 Time: 7:30 Monday, 9-7-2015 I earned 651 points for today's workout at Fitocracy! Dumbbell Side Lateral Raise 25x15x15x15x15x15 Standing Overhead Press 40x15x15x15x15x15 Barbell Upright Rows 40x15x15x15x15x15 Cycling Miles: 1.5 Time: 7:30 Cycling Miles: 1.5 Time: 7:30 Friday, 9-11-2015 I scored 1,148 points for today's workout at Fitocracy! Running Miles: .5 Time: 5:02 minutes/seconds Cycling (Stationary) Miles: 5 Time: 23 minutes Incline Barbell Bench Press 135x8x8x7x5x5 Dumbbell Flyes 50x12x10x10x7x7 Barbell Squats 185x10x10x10x10x10 Total Miles Ran: 180.5 Saturday, 9-12-2015 I earned 297 points for today's workout at Fitocracy! Running Miles: .5 Time: 4.53 Cycling (Stationary) Miles: 8 Time: 32:07 Cycling Miles: 1.5 Time: 7:30 Miles: 1.5 Time: 7:30 Total Miles Ran: 181 Sunday, 9-13-2015 I earned 34 points for today's workout at Fitocracy! Running Miles: 1.5 Time: 5:07 minutes/seconds Total Miles Ran: 181.5 |