I know how that is, I've been through many many moments like that from my Mother.
I know, it sucks, it makes you feel terrible. But don't get down because you haven't done it in a while. This happens to a lot of people. But look back, it shows you that you can manage without it, you just had a bit of trouble this time. And that second time wasn't for nothing, you were let down because your Father acted like nothing was wrong, that's definately something. Something I can relate to quite well.
But let me ask you, in those months that you haven't done it, was it because you just didn't feel like it/nothing set you off, because you simply held back, or because you used alternatives to harming?
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