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Rated: E · Book · Writing · #2334971
Encouraging journaling for goal setting, processing emotions, reflection, personal growth.
The purpose of this blog is to show how posting to a daily diary, even if only for minutes at a time, is potentially the most constructive, life altering routine you can add to your daily schedule - and best of all - it's FREE to do!
February 15, 2025 at 8:30am
February 15, 2025 at 8:30am
#1083890
- translating experiences into language makes them understandable and provides emotional, physical and psychological routes to healing;
- freeing yourself from becoming mentally tangled in traumas and baffling situations;
- dealing with death and other tragedies;
- addressing relationships;
- addressing the past;
- improving feelings of well-being;
- improving mental health and happiness;
- soothing troubled memories.
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