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Encouraging journaling for goal setting, processing emotions, reflection, personal growth. |
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The purpose of this blog is to show how posting to a daily diary, even if only for minutes at a time, is potentially the most constructive, life altering routine you can add to your daily schedule - and best of all - it's FREE to do! |
| Posting daily to a personal diary helps with: - achieving goals - problem solving and decision making - reducing forgetfulness by capturing ideas when they occur - translating experiences into language making them understandable - processing emotions - understanding empathy and feeling what others are experiencing - providing physical, emotional and psychological routes to healing - becoming self-aware through self-discovery - favorably impacting your behavior, personality and character - developing self confidence - expanding your vocabulary, one of the best measures of overall intelligence - sparking creativity - developing writing, communication and public speaking skills - sleeping with an unburdened mind |
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