I'm just getting started on a weight loss journey myself. After on-and-off-again gym visits, and not all that much dieting, it's time to take things a little more seriously because this extra weight isn't going to lose itself!
Over the past few years I’ve dieted from January to March or April, then turned into a bloat lord during the summer months and gained it all back. In addition to dieting this year, I’m upping the ante with my workouts.
I’m doing more repetitions during each set, and I’m lifting heavier weights. My goal is to lift frequently and consistently during this summer and try to get stronger on some of my lifts.
I’ve got nothing better to do with my time, and I’ve got plenty of time. Before, I had to go to gyms to train, but it took a long time to get there and get home. Now, I’ve got a lot of equipment to train with at home, so there’s no reason to skip workouts or to just lift the same weight each workout.
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