When I had a dog for a little over a year I walked him four times a day and got into great shape. Since the summer, I’ve been lagging on exercising. I very rarely went on walks. Starting yesterday, I’m walking at least once a day for 15 minutes.
I want to build up and walk more than once a day. It will be interesting to see how long it takes me to get back into the shape I was in when I had the dog. On rainy days I won’t be able to go out and walk, but that should be an exception to the rule.
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