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Printed from https://www.writing.com/main/profile/blog/jotokai/day/3-26-2025
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Rated: 13+ · Book · Philosophy · #2020664
Repository for my Zanier Ideas... on writing, and life.
Welcome to my Abode! This collection of dusty thoughts and the like shall gather, perhaps... if inspiration should strike!



Emotional Control/writing/Memoir
March 26, 2025 at 6:07pm
Now that we have a handful of the things that have worked for in-the-moment self regulation--more nuance is on the way--there are other longer-term strategies. One way that one can help soothe oneself is by understanding the emotions. First, one begins with the basic analysis. Just knowing what you're feeling--e.g. is it anger or frustration? and is it intense or mild?--can shift the burden to the higher brain. This in turn, in a way that you can see on brain scans, calms the emotions. ... [Read more]


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Printed from https://www.writing.com/main/profile/blog/jotokai/day/3-26-2025