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The place to be for positive reinforcements! |
Hello My Sunny Pals, Welcome back to Shellyville.... ![]() ![]() |
Hello my sunny pals, Welcome to a new month. I am excited that today is finally here. I needed to put March behind me and move the f on! It's time to get back to some kind of normal behavior and expectations. Not the anxiety driven insanity that I have been experiencing. It is so exhausting having anxiety. I dealt with it years ago and now it's back, stronger than ever. It is the kind that I can feel in my bones, starts with a rapid heart beat, a sick stomach and an even worse pounding in my soul. I want to run because I feel my body will catch on fire. I am so burned out on this panic. It makes sense why I have it. I just wish I could make it go away without having to take medications. I feel like the only way my body is going to calm down is with some kind of pill. That makes me sad but it;s real. I have to find a way to cure this and every other thing that I am doing is not working. However, have you tried to get a psych appointment? I am in shock at how hard that actually is. Referrals and long wait times. No wonder Mental Health is not getting better and I have job security. I get it, I feel it. Love, Shelly |