Shellyville Continues

Depressing sleep

Hello Sunshine,

I have been waking up under a heavy blanket of depression. It's not my normal feeling and I really don't like it. I feel heavy and slow. I wonder where my energy has gone and what is weighing me down? I don't get it.

My diet is not that great, so I wonder if that has something to do with this. I also think it is about my current lifestyle. Work and no play is making me crazy. I am struggling with balance. However, I don't feel like it is enough out of whack to be contributing to my heavy feeling.

I guess this is just part of being me. I have to accept that sometimes I have to work harder to feel more alive. I need to put my positive energy into myself.

If I can accomplish my simple chores today I will feel good. I don't have much on my plate but I do know I will be getting out of the house for a long walk! I need sunshine and fresh air.

Love,
Michelle