Something I came across in my travels...

What do you do to decompress??

I like to walk and wash the dishes to decompress. Both gives me something else to think about and it allows me to concentrate on the issue that bothers me. Talking with a friend or some one really close helps out too. Writing the issue down and forgetting about it is a good tool. But sometimes, taking care of the issue the first time gets it off your mind and heart.