The Snowflake Chronicles

Mar 6, 2024 Spiritual Newsletter Deadline Mon Mar 4, 2024

Research

https://bahaiteachings.org/how-to-fast-like-a-bahai/
https://www.healthline.com/nutrition/fasting-benefits
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert...

Editor's Picks

1. Guide Me, Lord
2. Hope
3. I Am
4. To Live In Fear
5. The Golden Buddha
6. The Invisible Thread
7. Unveiling the power of prayer
8. Beneath One Distant Spring
9.

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Intermittent Fasting: A Spiritual Exercise

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What is intermittent fasting?

Hook

Are there benefits to intermittent fasting?

About This Newsletter

"There's hidden sweetness in the stomach's emptiness.
We are lutes, no more, no less. If the soundbox
is stuffed full of anything, no music.
If the brain and belly are burning clean
with fasting, every moment a new song comes out of the fire."

Mevlana Jelaluddin Rumi

Letter From the Editor

This time of year Baha'is, across the planet are practicing intermittent fasting. For nineteen days, Baha'is between 15 and 70, who are in good health, fast between sunrise and sunset. They get up before sunrise to have breakfast and wait until after sunset to have their next meal. During the day, rather than eating, they say the prayers revealed for the Nineteen-Day Fast.

According to scientific studies, intermittent fasting has several physical benefits. For a Baha'i, the physical benefits are secondary to the spiritual benefits. One of the spiritual benefits of fasting is to bring the individual closer to God by giving them a period to refresh and reinvigorate their souls.

Due to age and medication, I am no longer required to fast. Instead, I attempt to reinvigorate and refresh my soul by saying and meditating on the fast prayers. This gives me a chance to relieve the stress of daily living and allows me to pause and listen to my intuition.

Do you practice intermittent fasting? If so, is it a part of your spiritual path or do you fast simply for the physical benefits? What type of intermittent fasting do you practice? Do you fast for alternate days? Do you eat a regular meal five days a week and fast two? Is your fasting restricted to a specific period each day?

Editors Picks

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Guide Me, Lord  (E) A day Jesus sent his angels to keep me safe. #2314082 by 👼intueyLet Your Light Shine

Hope  (E) There is a light under the door. #1146561 by Erika

I AM  (E) Do you recognize me? #1672192 by ~SilverMoonNoel~

To live in fear  (E) Growing up without a father, the dark truth behind it hurts. #2314514 by jayesandz

The Golden Buddha  (E) A concise exposition of Madhyamaka Buddhist philosophy. #2315065 by Pneuma

The Invisible Thread  (E) There’s an invisible thread that connects us all. #2313913 by MJones

Invalid Item  This item number is not valid. #2297066 by Not Available.

STATIC

Beneath One Distant Spring  (ASR) A New Start #2314824 by 🎄pwheeler joy to the world

Submitted by Readers

Activities, Groups, and Contests

Feedback "Spiritual Newsletter (February 7, 2024)" 

Kenzie writes: Thanks for including me in the newsletter. So much has changed since I first wrote that and even from when I last updated it. But I am definitely still thankful.

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