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 |  Life, Adventure, Family, Writing what else is there? Random thoughts. |
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WELCOME TO: GEMINI RISING   UPDATED INTRO 28 MAY 2024: Just a little about me. I've been married for 32 years this past NOV and currently live in Southern California, but I grew up in New Hampshire. I've got 2 boys who are young adults. I work as a 911 dispatcher for LAPD. I enjoy my job a lot. Still. If you can believe that. I love to write. Thankfully both of my boys achieved Eagle Scout. My Scouting days are over and I'm back to focusing on my writing. I like to get out in nature, drink coffee and watch football. Here's a little bio about my zodiac. GEMINI: Gemini, the sign of the Twins, is dual-natured, elusive, complex and contradictory. On the one hand it produces the virtue of versatility, and on the other the vices of two-facedness and flightiness. The sign is linked with Mercury, the planet of childhood and youth, and its subjects tend to have the graces and faults of the young. When they are good, they are very attractive; when they are bad they are more the worse for being the charmers they are. Like children they are lively, and happy, if circumstances are right for them, or egocentric, imaginative and restless. Their good qualities are attractive and come easily to them. They are affectionate, courteous, kind, generous, and thoughtful towards the poor and suffering - provided none of the activities resulting from expressing these traits interferes too greatly with their own lives and comforts. Geminians can be successful in many walks of life though their general characteristics tend to make them unreliable. They are often skilled manipulators of language, in speech and writing, and may be: debaters, diplomats (though in politics they are more interested in theory than practice), orators, preachers (brilliant rather than profound), teachers, authors, poets, journalists, or lawyers. This is me. I am a Gemini. Pure, Raw, passionate. The NEW focus of this blog is to share my adventures, travels, random thoughts, book reviews, thoughts, opinions, and writing adventures from actual writing, writing/editing tips, marketing, research. I'll get there.  Find me at: WEBSITE: http://www.stephanieburkhart.com FACEBOOK: https://www.facebook.com/StephanieBurkhartAuthor GOOD READS: http://www.goodreads.com/author/show/4031660.Stephanie_Burkhart YOU TUBE CHANNEL: http://www.youtube.com/user/botrina?feature=mhee Previous GRATITIOUS Warning, that I decided to keep in case I post about something that might offend.  WARNING I intend to be open, honest, and forthright. No topic is off limits from religion to you name it, I'm going there. If you think you might be offended...back up now - this blog isn't for you. For those who "dare"  check out the "Gemini Rising..." |
| It’s been a busy couple of weeks. I’ve been working long hours at work and picking up some overtime shifts. I haven’t had a chance to work on some of my topics such as Alaska and self publishing, but I hope to work on them soon. With the weather getting hot, I’d thought I’d tackle a health topic today – Keeping cool. I personally stay cool by using my AC. Mind you, my electric bill is no joke so hench, I must work overtime to help pay for that bill.  Sigh…. We all have our techniques – swamp coolers, fans, spending the day at the beach or the lake. Ah, but what are the benefits? Why stay cool? I think when we get too hot, the heat illnesses are prone to occur. They range from heat cramps to heat exhaustion. Heat cramps occur when your muscles spasms after working out in the heat. Some say it is caused by an electrolyte imbalance caused by the heat, others say the heat causes the muscles to lose their ability to contract. Heat exhaustion’s symptoms include exhaustion, excessive sweating, cramps, headaches and nausea. One of the big things you can do to help avoid heat cramps and exhaustion – drink water. You don’t want to get dehydrated. When you get dehydrated, you feel lighthearted, may faint, your urine turns bright yellow and get headaches. I’ve been there a couple of times. It’s not fun. Ways to keep cool in the heat? #1 Drink water. Help your body out – you can spray yourself with water using a mist bottle or what I would do when hiking, I would get out a bandana, get it wet, and keep it wrapped around my neck. Drinking water is one of the biggest things you can do to help maintain your body temperature. #2 Wear cooler clothing like cottons and light colors. #3 take cooler showers with lukewarm water. #4 eat snacks instead of meals – salads, watermelons, and fruits. #5 stay in the shade as much as you can. Does anyone else have any good tips? Please share! |
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Couldn't keep that one tucked away, could you?
