Fitness Blog

Monday, 9/9/24

285.6 pounds this morning.

I walked 30 minutes before breakfast.

7 exercises completed for the day.

I ate one cup of oatmeal, one cup of plain non-fat Greek yogurt and two teaspoons of cinnamon for breakfast.

I trained chest and back before lunch. 5 sets of barbell floor press, 5 sets of dumbbell Flyes, and 5 sets of barbell rows. I plan on training shoulders after lunch.

For lunch, I ate four large eggs scrambled with onion and one and a half tablespoons of olive oil, and two slices of Dave’s killer bread. I also had broccoli and cauliflower.

I did 5 sets of dumbbell shoulder press, 5 sets of dumbbell lateral raises, 5 sets of bent over rear delt raises, 5 sets of barbell shrugs.

I ate a Payday after finishing my workout. For dinner, I had 4 slices of French toast made with Dave’s killer bread, a scoop of whey protein, four eggs, two tablespoons of olive oil in the pan, and four tablespoons of Kirkland strawberry spread on top.

After dinner I had some broccoli and a nectarine, and an apple. Later in the evening, I got hungry and had some baby carrots. They’re really under rated, if you’re hungry for a snack they’re low in calories and hit the spot.