#1076463 added September 10, 2024 at 1:42am Restrictions: None
Saturday, 9/7/24
Friday, 9/6/24 286.6 pounds
Saturday, 9/7/24 286.2 pounds
Yesterday I walked for 30 minutes, and this morning, also.
I ate oatmeal, plain non-fat Greek yogurt and cinnamon for breakfast. For lunch, I had five large scrambled eggs with onion and bell pepper cooked with one and a half tablespoons of olive oil. For dinner I had chicken chow mein. I had watermelon for a snack a couple of times, and a Payday bar before lunch.
I lifted weights before lunch, I trained trapezius and biceps.
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