%%USERNAME%%    %%ACCWORDS%% %%ONOFF%% |
 |
My journey from fat to fit! |
| I weighed 287.4 pounds this morning. I had a doctor appointment at 9 a.m. this morning, she called me over the phone. For that reason, I was late in getting on my walk and it started getting warm, so I only walked for 16 minutes. I try to stay out of the heat as much as possible. I ate healthy today, oatmeal, plain non-fat Greek yogurt and cinnamon for breakfast, I had scrambled eggs with onion and bell pepper on two slices of toast made from Dave’s killer bread for lunch. I had broccoli and cauliflower between lunch and dinner, and for dinner I made stir fry chow mein with teriyaki sauce. The teriyaki sauce is lower in sodium and lower in sugar than the other sauce I had been using. For an after dinner snack, I had a Fuji apple. |
View Portfolio
Visit Notebook
Send Gift Points
Awards
Badges
Send Email
Community Newsfeed
General Discussion
Sponsored Items
Book of Trinkets
Static Items
Books
Groups
Interactive Stories
Audio
Campfire Creatives
Community Notes
Crossword Puzzles
Documents
Folders
Images
In & Outs
Madlibs
Photo Albums
Polls
Product Reviews
Quizzes
Survey Forms
Web Pages
Word Searches
