reality

I wasn't ready for the reality
why because every dream I have is positive
when it's all negatives around. Bouncing back is getting harder and harder. Being able to keep a genuine is close to impossible because of your surroundings or your feeling, your habits that seem to be impossible to break or anything at this point.
repeating days, words, actions, steps, or thoughts it's like you never left the day before. You know tomorrow is the same shit different day. It doesn't help that mentally you're not ready or in it. by the time you realize it the day ended and it's like you didn't accomplish anything but what you did yesterday, and it's not appreciated no matter how much you try to get everything done, fill in for people.
how do you fix? what's the remedy?