BLOOD PRESSURE

Here are some ways to take control.

Eat sensibly

A good diet—with lots of fruits and vegetables and whole grains instead of rich foods— can help change a cardiovascular system that’s about to burst internally.

Eat Up
Celery Garlic, Pear Plantain

Potassium- rich foods:
apricot, avocado, banana, beans, lima beans, brussels sprouts, cabbage, cauliflower, kale, turnips

Fiber-rich foods:
Flaxseed Garlic Milk Mushrooms Olive oil Onion Peas

Phytonutrient- rich foods:
pink grapefruit, watermelon, tomato, Pinto beans, Pizza, Potato, Red kidney beans, Red wine

Saponin-rich foods:
beans, chickpeas, nuts, oats, potato, soybeans, spinach, tomato

Sea vegetables: alaria, dulse, hijiki, kelp, nori Shiitake , mushrooms, Tangerine, Tea, Whole grains.

Steer Clear
Saturated fats: full-fat dairy products, red meat, chicken skin, other fatty foods.