 Spiritual: April 12, 2017 Issue [#8222] |
  Spiritual
This week: A Guided Meditation Edited by: Shannon  
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Welcome to the Spiritual Newsletter. My name is Shannon and I'm your editor this week. |
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Spring has sprung. There's nothing quite like the scent of honeysuckle in bloom, or the fragrant pink blossoms of a magnolia tree. There's something sacred about spring's new beginning, and surrounding yourself by nature during this time soothes the soul.
For centuries meditators have discovered the human potential to awaken in the temple of nature; that’s why many monasteries and meditation centers are located within the depths of forests and jungles.1
The benefits of a daily meditative practice have been proven 2 time and again, but there are so many types 3 to choose from one might feel a bit overwhelmed.
When I was new to the practice, I found guided meditation to be the easiest way to get my feet wet, so to speak. The teacher invites you to close your eyes, leading you on a journey of the mind through a dense forest, guides you adrift a calm ocean, or assists you atop a snow-covered mountain as the world unfolds around you.
Get in a comfortable position now. You can choose to sit with your feet flat on the floor; I prefer to sit Sukhasana as I never sit with my legs dangling down unless I have to. I fold my hands in my lap, fingers interlaced and palms up, and close my eyes. Release any tension in your shoulders, your neck, your back. Relax and breathe. Once you're in a comfortable position, push the play button below and close your eyes.
There are numerous guided meditations to choose from on YouTube. You can also purchase audio books, CDs, and/or apps. Many people, once comfortable with the practice, take it to the next level by trying something more advanced, but I still enjoy a good guided meditation every now and then. They relax me, reduces stress, and start (or end) my day on the fight foot.
I also love walking meditations. Spring and fall are my favorite times of the year for walking meditations, and I often find my mind has wandered--gone completely quiet--and before I know it thirty minutes have passed. I focus on my surroundings, my steps, my senses. An old logging road, a path along the river, a hiking trail in the hills. Pick somewhere quiet and beautiful and just start walking. 4
Do you meditate? How has meditation improved your health, sleep, or stress level? Respond to this newsletter with your experience and I will include your comments in next month's edition.
Peace and blessings.
Notes:
1. http://www.yogajournal.com/article/practice-section/natural-wonder
2. https://www.psychologytoday.com/blog/feeling-it/201309/20-scientific-reasons-sta...
3. http://liveanddare.com/types-of-meditation
4. http://www.huffingtonpost.com/2013/05/20/meditation-in-action-walking-meditation... |
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The following is in response to "Daily Devotions" :
Zeke  writes: I do my prayers every morning and thank my Creator. Thank you for reading and responding, Zeke. 
ChrisDaltro-Chasing Moonbeams writes: THANK YOU FOR FEATURING MY STORY, THE REINCARNATION OF A STUBBORN SOUL, IN YOUR AMAZING WDC. NEWSLETTER, SPIRITUAL: DAILY DEVOTIONS, MARCH 15, 2017. You are very welcome, Chris. Thank you! 
ElizabethHayes-DaughterofIAM writes: I just wanted to let you know that I loved your newsletter. I am a spiritual person and follow my own path. I would be considered an "eclectic." My spiritual path is a combination of sorts. I am happy with my choice - that is the important part. From the books you have read, I am sure you get what I mean.  I, too, read the same kinds of books you do. I have since my spiritual awakening at age 13. I am currently reading, Practical Praying by John Edward. I look forward to future newsletters. Aw, thank you, Elizabeth! I'm glad you liked it. I haven't read that one yet; I'll add it to my queue. Thank you for sharing! 
Prosperous Snow celebrating  writes: My meditation consists of chanting God's Most Great Name in the morning and then sitting quietly for a few minutes. All together it takes about ten or fifteen minutes. Today (March 16) I started walking for about ten minutes. While I walk I attempt to focus on my steps or repeat a prayer that I have memorized. It's difficult to keep this up for ten minutes, but I think it will get easier as the days pass. I love that, Neva! Have you tried meditating in a labyrinth ? I've never done it, but there is one here in my hometown, and you've inspired me to try. Thank you! 
Rebecca  writes: This was a really good article, I read the INTOUCH for my daily devotional, I get it in the mail every month. Dr. Stanley. has a lot of good devotionals. I use to read OUR DAILY BREAD but haven't gotten it in awhile. I love the part about there is only one God, it doesn't matter what name you call him by, he's still one God. Thank you, Rebecca! I'm glad you liked it. Thank you for taking the time to read and comment.
Chris Breva  writes: I believe I understand your mindset where reading up on other religions is concerned. When I was doing my own searching I wanted to explore everything as well. I came back to my one true love, which is Christianity. In John 14: 6 Jesus said "I am the way, the truth, and the life. No one comes to the Father except through me." Paraphrase. Many believe that it doesn't matter what religion we practice or what faith we follow because all roads lead to heaven. If that is true then this statement makes Jesus a liar does it not? If He lied then nothing else he ever said can be valued. However He never once lied. he committed no sin. Therefore only one road leads to heaven and He is the gate to that road. I was raised Southern Baptist, and although I don't follow an organized religion I have nothing but respect and love for Jesus as a teacher and example of how a person should behave. Thank you! 
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