Sandy Supposes....

Don't Worry, Be happy

March 15th Prompt: What are some ways you reduce stress and create happiness in your everyday life?

         

         

         

         

         

         

I admit I will procrastinate to avoid stress. Yes, this may seem counter productive, but it delays the inevitable for a short time. If I avoid a looming due date somewhat,meaning I don't deal with it immediately, or in an early fashion, it lessens the stress of producing. I often prepare an outline for a story or poem with bits of dialogue, snatches of descriptions, a proposed ending, and such. I may choose to leave it for a while before I write something cohesive. I have a plan in place and I don't sweat the details. When I do sit down, the writing is not forced.

         Just getting up and moving is a proven stress-buster. Music entices me to sing and boogie. I'm not performer-Oscar material, but I have fun. Today, I returned home after a four-hour drive alone. The radio blared and I belted out classics I don't listen to on a regular basis, but remember from various points in my life. I'm still amazed that my memory has stored lyrics for just such an occasion. The road trip passed pleasantly. My only goal was to reach home.

         Walking in fresh air invigorates me. I return with more focus.

         Chatting with my extended family via phone, text, or face-Timing reinforces feelings of togetherness. Our bond keeps us laughing and sharing. Nothing epitomizes happiness more than a video of my newest grand giggle learning to toddle with a big proud grin on her face. This marvelous technology did not exist when my kiddos were younger. Daily, I receive photos of her in all her cuteness. My older granddaughters keep in touch with texts and humorous memes.

         Losing myself in a book creates stress-free happiness. Dr. Seuss had the right idea. I can travel and see things from the comfort of my recliner. While reading I lose all track of time.